My Mind and Body Walk Together Sometimes
Eventually, I hope that we come into ourselves and find unison. Photo by Rod Long on Unsplash The cold creeps into my door some nights. It happens seemingly as the…
Eventually, I hope that we come into ourselves and find unison. Photo by Rod Long on Unsplash The cold creeps into my door some nights. It happens seemingly as the…
Rebellious mindfulness in persistence of the unknown. The meaning that is found in this life is sometimes scattered and uneven. Some of us find it in religion, others in our…
There is so much energy within me that I sometimes don’t know what to do with it. Where should it go? How should I know? The time just flows; it…
Sometimes writing what I feel makes it seem more real. That’s when I realize I need my writing to heal. How do we write when we don’t feel like writing?…
Though our spirits may live on, this life is finite. We must learn to respect it and cherish it, moment by moment. We live, but we also die. There is…
My balance sometimes tells me what my mind is too afraid to say. When I feel still in my balance poses, I feel okay. I can move freely throughout my…
Learning to Experience the Universe Through the Beauty of the Fall. As I was running in the park, it said goodbye to me today. It said goodbye with the gentle…
The conversations that we have with ourselves are often the most honest. Those are the ones that allow us to heal. I’ve been ending my morning journal with “and that’s…
Acknowledgement of our soul ties. You are someone who I would have never expected to have met. You are such a beautiful soul. Your thoughtfulness goes to such depths that…
How headstands during my yoga practice taught me to be more mindful | embodiment When I was a young girl, my aunt introduced me to the yoga studio. She taught…