My Mind and Body Walk Together Sometimes
Eventually, I hope that we come into ourselves and find unison. Photo by Rod Long on Unsplash The cold creeps into my door some nights. It happens seemingly as the…
Photo by Guilherme Stecanella on Unsplash
Does life have to be meaningful?
Rebellious mindfulness in persistence of the unknown. The meaning that is found in this life is sometimes scattered and uneven. Some of us find it in religion, others in our…
Photo by David Underland on Unsplash
Releasing a Once Repressed Energy With The Written Word: An Expressive Beginning
There is so much energy within me that I sometimes don’t know what to do with it. Where should it go? How should I know? The time just flows; it…
Photo by Reid Zura on Unsplash
Writing Through Spirals in My Mind
Sometimes writing what I feel makes it seem more real. That’s when I realize I need my writing to heal. How do we write when we don’t feel like writing?…
Photo by Aziz Acharki on Unsplash
Blessings of Mortality
Though our spirits may live on, this life is finite. We must learn to respect it and cherish it, moment by moment. We live, but we also die. There is…
Photo by Aziz Acharki on Unsplash
How yoga poses can be a balance meter for life
My balance sometimes tells me what my mind is too afraid to say. When I feel still in my balance poses, I feel okay. I can move freely throughout my…
Photo by Autumn Mott Rodeheaver on Unsplash
A Peaceful Goodbye To a Temporary Sacred Space
Learning to Experience the Universe Through the Beauty of the Fall. As I was running in the park, it said goodbye to me today. It said goodbye with the gentle…
Photo by VD Photography on Unsplash
Writing as a form of self-healing
The conversations that we have with ourselves are often the most honest. Those are the ones that allow us to heal. I’ve been ending my morning journal with “and that’s…
Photo by Alex Iby on Unsplash
Gratitude for the journey to a new love
Acknowledgement of our soul ties. You are someone who I would have never expected to have met. You are such a beautiful soul. Your thoughtfulness goes to such depths that…
Photo by Marc Kleen on Unsplash
Finding Focus by Finding Balance in My Yoga Practice
How headstands during my yoga practice taught me to be more mindful | embodiment When I was a young girl, my aunt introduced me to the yoga studio. She taught…