Sometimes we have to argue with the demons of our past to persist through the pain and find our journey to recovery. Pain. There is a persistent, ever-growing pain that…
Though our spirits may live on, this life is finite. We must learn to respect it and cherish it, moment by moment. We live, but we also die. There is…
Just when she thought she had healed, it happened again... I can’t help but wonder why he left her. I can’t help but question why he even met her? Why…
My balance sometimes tells me what my mind is too afraid to say. When I feel still in my balance poses, I feel okay. I can move freely throughout my…
You’re like a path that I’ve taken before. I know that it leads to a place that I don’t need to be. To somewhere that I can’t bear, that deprives…
Learning to Experience the Universe Through the Beauty of the Fall. As I was running in the park, it said goodbye to me today. It said goodbye with the gentle…
The conversations that we have with ourselves are often the most honest. Those are the ones that allow us to heal. I’ve been ending my morning journal with “and that’s…
Acknowledgement of our soul ties. You are someone who I would have never expected to have met. You are such a beautiful soul. Your thoughtfulness goes to such depths that…
How headstands during my yoga practice taught me to be more mindful | embodiment When I was a young girl, my aunt introduced me to the yoga studio. She taught…
We are advocates for self-care, grace, and mindfulness. We welcome you to mindfully comedown with us anytime. How do we define the mindful comedown? The mindful comedown is a blog…