If time stopped just for today, what would you do?
Meditations on the absence of time If time stopped for a day, how would you spend it? Would you slow down a little more and enjoy your surroundings? Would you…
Familiar Strangers
So who are these people in our lives who we know, who we frequently interact with, but we don't know their names. We don't know much about them. We don't…
Love Is A Consistent Choice
Coming down from the highs and resurfacing from the lows from a relationship unfulfilled I don’t want to have to ask my partner to talk to me. I want him…
Your Health Should Be Your Number One Priority, Here’s Why
A quick dive into how health is the foundation of every other aspect of life and how to become attuned to your energy and self-care needs. I was doing…
There is no right time to fall for someone
Fall anyway, fall whenever, and fall hard I sometimes get this feeling of speechlessness, like a literal loss of words when I am around him. His presence calms me. His…
Some Relationships Are Meant To Teach Us What We Don’t Want
I invite you to comedown with me from past relationship stresses. Is there anything that you need to say to your exes for closure? In the past, I have had…
An auditory meditation: Finding solitude and autonomy in nature
I like the feeling of no one knowing where I am when I’m out on my own in nature. It is a certain sense of privacy, self-reliance, and autonomy that…
Sacred Physical and Metaphorical Spaces
Can you think of one space that is just your own? Most of us have our own homes, apartments, rooms, or closets, but do you have a space that is…
Nature bathing and mindfulness: running is my form of meditation
Daily life can be stressful. It can almost feel as if acknowledging the stress makes it real and accentuates it. To counteract those uncomfortable feelings, I sometimes go outdoors to…
Common Sources of Visual Noise and How They May Be Disrupting Your Peace and Thinking
Audible noise is easy to identify. We're all familiar with needing a particular sound space to think more clearly and to set a mood. Some of us like the background…