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Writing as a form of self-healing
The conversations that we have with ourselves are often the most honest. Those are the ones that allow us to heal. I’ve been ending my morning journal with “and that’s…
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Gratitude for the journey to a new love
Acknowledgement of our soul ties. You are someone who I would have never expected to have met. You are such a beautiful soul. Your thoughtfulness goes to such depths that…
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Finding Focus by Finding Balance in My Yoga Practice
How headstands during my yoga practice taught me to be more mindful | embodiment When I was a young girl, my aunt introduced me to the yoga studio. She taught…
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What is the mindful comedown?
We are advocates for self-care, grace, and mindfulness. We welcome you to mindfully comedown with us anytime. How do we define the mindful comedown? The mindful comedown is a blog…
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The Year of The Anti-Resolution
Here’s to a less toxic year of self-improvement spam. These are some things that I will not do in 2022. This year, I will not feed into the idea that…
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Can you feel too much empathy?
Taking control of your mood state is an act of self-care I was recently on a call with my sister, and she had nothing but bad news. She told me…
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How can we define ourselves without the doing?
We are more than just what we can do. Jocelyn K. Glei asks “who are you without the doing”. Over the past several years, and admittedly most of my life,…
Is there really magic here?
Accepting the darkness makes it easier to find the light Paulina Milana has said that there is magic in the madness. She notes that there is darkness in everyone. I…
Unrequited love to an already broken heart
It might hurt for a while, but that’s just a part of the comedown. How do people do this thing where they fall in love and stay together? Do they…
Finding peaceful moments in chaos
Sitting on the porch during the thunderstorms with my grandmother, we found unmovable peace. When I was a little girl, I used to sit on the porch with my grandmother…