Learning to Experience the Universe Through the Beauty of the Fall. As I was running in the park, it said goodbye to me today. It said goodbye with the gentle…
The conversations that we have with ourselves are often the most honest. Those are the ones that allow us to heal. I’ve been ending my morning journal with “and that’s…
Acknowledgement of our soul ties. You are someone who I would have never expected to have met. You are such a beautiful soul. Your thoughtfulness goes to such depths that…
How headstands during my yoga practice taught me to be more mindful | embodiment When I was a young girl, my aunt introduced me to the yoga studio. She taught…
We are advocates for self-care, grace, and mindfulness. We welcome you to mindfully comedown with us anytime. How do we define the mindful comedown? The mindful comedown is a blog…
Here’s to a less toxic year of self-improvement spam. These are some things that I will not do in 2022. This year, I will not feed into the idea that…
How do we move past the illusion of a perfect memory? We could have been a power couple. We were similar in our difficult backgrounds and upbringings, yet we still…
Taking control of your mood state is an act of self-care I was recently on a call with my sister, and she had nothing but bad news. She told me…
We are more than just what we can do. Jocelyn K. Glei asks “who are you without the doing”. Over the past several years, and admittedly most of my life,…
Accepting the darkness makes it easier to find the light Paulina Milana has said that there is magic in the madness. She notes that there is darkness in everyone. I…