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Gratitude for the journey to a new love
Acknowledgement of our soul ties. You are someone who I would have never expected to have met. You are such a beautiful soul. Your thoughtfulness goes to such depths that…
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Finding Focus by Finding Balance in My Yoga Practice
How headstands during my yoga practice taught me to be more mindful | embodiment When I was a young girl, my aunt introduced me to the yoga studio. She taught…
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What is the mindful comedown?
We are advocates for self-care, grace, and mindfulness. We welcome you to mindfully comedown with us anytime. How do we define the mindful comedown? The mindful comedown is a blog…