Some Relationships Are Meant To Teach Us What We Don’t Want
I invite you to comedown with me from past relationship stresses. Is there anything that you need to say to your exes for closure? In the past, I have had…
An auditory meditation: Finding solitude and autonomy in nature
I like the feeling of no one knowing where I am when I’m out on my own in nature. It is a certain sense of privacy, self-reliance, and autonomy that…
Sacred Physical and Metaphorical Spaces
Can you think of one space that is just your own? Most of us have our own homes, apartments, rooms, or closets, but do you have a space that is…
Nature bathing and mindfulness: running is my form of meditation
Daily life can be stressful. It can almost feel as if acknowledging the stress makes it real and accentuates it. To counteract those uncomfortable feelings, I sometimes go outdoors to…
Common Sources of Visual Noise and How They May Be Disrupting Your Peace and Thinking
Audible noise is easy to identify. We're all familiar with needing a particular sound space to think more clearly and to set a mood. Some of us like the background…
Here’s A Toolset to Gracefully Come Down From Romantic Relationships, Both The Positive And The Negative Aspects
Over the years of my dating life, I have slowly learned to not take things personally. In the past, I have thought that the way in which people behave towards…