Nature bathing and mindfulness: running is my form of meditation
Daily life can be stressful. It can almost feel as if acknowledging the stress makes it real and accentuates it. To counteract those uncomfortable feelings, I sometimes go outdoors to…
Common Sources of Visual Noise and How They May Be Disrupting Your Peace and Thinking
Audible noise is easy to identify. We're all familiar with needing a particular sound space to think more clearly and to set a mood. Some of us like the background…
Here’s A Toolset to Gracefully Come Down From Romantic Relationships, Both The Positive And The Negative Aspects
Over the years of my dating life, I have slowly learned to not take things personally. In the past, I have thought that the way in which people behave towards…